A lot of people are looking for different ways to get slimmer. Juicing to lose weight is one of the methods that is very popular right now. Usually shedding those extra pounds is a challenging process, but someone with passion and positive energy wishing to kick off with juicing to lose weight has come to the right place. To ensure that you remain healthy and live a fit lifestyle, juicing is one thing that you should consider incorporating into your daily routine. So many Americans and people the world over become obese because of consuming processed foods while eating very little fresh foods.
Juicing to lose weight is ideal because the raw foods and organic ingredients used in juicing will provide your body with vital nutrients without piling on unnecessary weight. Below are basic things you should know before you start juicing to lose weight, its benefits, and some recipes to help you get started.
There are several basic things that you should know before you start juicing for weight loss. They include specifically the type of juicers that you can use and and a list of ingredients with recipes.
Different Types Of Juicing To Lose Weight
First and foremost, you need to be aware of the vital equipment that you will be using for juicing. These types have their unique setbacks as well as benefits. In simple terms, there are only three types of juicers that everyone can choose from. They include the following:
Citrus juicers have a reamer that squeezes juice from fruits. The main feature is easy to clean making it ideal for busy people. However, it only extracts little juice in comparison to the other two kind of juicers.
Juice extractors unlike citrus juicers have blades that crush fruits when put inside into very small pieces. They are better than citrus juicers because they extracts more amounts of juice. They can also be used to crush harder vegetables such as beets and carrots and the like. It is quite messy to clean it up after using it.
A blender is a very popular home appliance that purees vegetables and fruits into fiber forms or juice. According to the research on the main benefits of using a blender is that it produces juice that has a lower impact to the glycemic index apart from producing a finer texture juice. It is the most used by people who are juicing to lose weight.
Which One Do You Choose?
There are a number of appliances that you can use during the process. You just need to find the one that works for you best and stick to it. If you are planning to make juicing your strategy for weight loss, you need to understand you have to make it a lifestyle change. Depending on what you wish to achieve and your juicing taste, you will find different juicers that you can select from but do not let indecision prevent you from getting started. There is always a room to mix things up later during your juicing journey.
Apart from losing weight, benefits of juicing are numerous. It makes you feel full first of all. Secondly, it provides you with a lot of energy and stamina making you more active which is a key piece of the puzzle to every weight loss plan. When you are active you shed weight more quickly as you are burning stored fat for calories. Even the stubborn fat usually melts away faster when juicing is added to the general diet or when it is the greater component of a diet.
Juicing also helps in cleansing and detoxing of the blood especially when you are using vegetables such dark leafy vegetables and wheat-grass. The benefits of juicing from raw foods are so important that most medical facilities recommend it in their healing regimens. When you are dieting, cleansing and detoxing your blood, it helps your body by excreting toxic residue (waste from the blood stream) as well as eliminating stored fat. This also helps to heal the liver which is the central point for fat processing and elimination.
Another important benefit of juicing is reshaping your body. When you add raw organic juice to your daily diet you become healthier and slimmer. When you have confidence on how you look and feel, it is a vital driving force that makes you feel fully empowered and accelerated to achieve your dietary goals. When your mood is elevated and you are encouraged, the juicing benefits continue to nourish your body health wise. For those who are dieters it is what we refer to as a win-win situation.
Best Juicing Recipes For Weight Loss
For those who are kick starting their juicing endeavors, the following are two recipes that you can us to get started. They are the most preferred and widely used across the world.
Lemon and watermelon juice
- One tea spoon mint leaves
- One lemon
- One cupful of watermelon (do not remove seeds)
Take the equipment that you are using, for instance a blender, and add all the ingredients. Blend for a few minutes until you notice some red mash in the blender pitcher. Take crushed ice in a cup, add the juice and garnish it with mint leaves. This drink is a great source of water due to the high water content in watermelon, if you do not get enough water during the day this is the best option to choose. Drinking enough water is essential for burning stored fat.
Cucumber and tomato juice
- Half tea spoon sea salt
- A quarter tea spoon cayenne pepper
- Three to four drops of stevia (optional)
- One stalk celery
- Two cups diced cucumber
- Three and a half cups chopped tomatoes
- Two cups diced cucumber
- A half tea spoon ground black pepper
Put the cut vegetables in a juicer and process them until they are blended completely. Add cayenne, sea salt and black pepper. If you want the juice to be sweeter, add a few drops of stevia.
Conclusion & Recommendation
Now that you have the information to get you started, just simply get started juicing to lose weight! It is not a hard process to start off juicing even when you do not have a juicer. There are so many juice bars in cities where you can buy fresh juice every day. But if you want to make it for yourself, you can use the above recipes or find more online.
You can also try green superfood powders like Organifi (or others like this) where you just simply mix it with water and get a tremendous amount of healthy antioxidants, fiber, vitamins, minerals, amino acids, and more.